Have you tried, time and time again, to start a daily practice that’s going to transform your life? Feel more comfortable in your body? Or at least help you like yourself a little more?

Do any of the following run through your head?

Why can’t I just commit?

I’ve tried but it never sticks.

I know I’m “supposed to” wake up earlier, stretch, journal, breathe, meditate, look in the mirror and tell myself I love myself, etc, but I just don’t want to.

I’ve tried so many different things, but it never feels like enough.

I just… would feel too bad about putting myself first. I don’t want to be selfish.

I always feel like I’m doing it wrong.

We’ll kick off with a 3 hour virtual retreat where we’ll lay the foundation for you to walk away with a personalized daily ritual to work with for the month of October.

You’ll set yourself up so that you actually start a new daily ritual for real. That you like. That's fun. That's easy. That's you. That actually makes a difference in the rest of your life.

And then you’ll receive support & accountability so that this is more than just a pretty idea for a few hours on a Saturday.

Through SOFTEN You will:

• DISCOVER your own personal Queer Body Love ritual that lights you up instead of choosing habits you think you should be doing
• START a practice that feels easy and sustainable and STOP doing what's not working so that you can feel supported rather than stressed by your practice
• MAINTAIN a practice that really nourishes you (and understand why you haven't been able to in the past)

Here’s what’s possible from joining us:

• Clarity and confidence about something you do every day for yourself
• That commitment impacting how you feel throughout the rest of the day without extra work
• Increased ease in showing up for yourself
• Feeling supported instead of alone on this path
• A fundamental shift towards more comfort about yourself and your body

What do I mean by a Queer Body Love RITUAL?

A Queer Body Love ritual honors the belief that every single person’s body and self is worthy of love and respect (including your own body and self… even if that feels far away) 

Specifically what it looks like for you will emerge.

We’ll create it together. I'll give you the key components and you'll experiment with your particular ingredients to create your own version that is so YOURS it will delight and excite you.

You do not need to be all “woo” or spiritual to jive with what I will be guiding.

I simply mean some time and space that is set aside from “regular’ daily life where you get to feel supported in doing it differently --

To watch your patterns with so much more compassion than is usually available to you.

And to practice being with yourself in a more embodied, loving, fun way.

** I'm using ritual & practice interchangeably on this page, and we'll talk more about that in the retreat.

Here's what's included in SOFTEN to support you:

Virtual Retreat

Saturday, September 30th, 2017

10 am - 1 pm PST / 11 am - 2 pm MST / 1 pm - 4 pm EST (with breaks)

Via Zoom video conferencing -- available on most devices that stream the internet

Maximum of 10 participants -- we'll be keeping it intimate & cozy.

50 minute 1-on-1 Coaching session

We'll dive in deep and you'll received individualized coaching on your particular life, situation and practice so that you can make a profound shift. Sessions available between October 9th and 20th.

community

We can't do this work alone.

In the virtual retreat, we'll connect with each other in pairs, small groups and the larger group so that you can see and encourage each other.

You'll also receive an accountability buddy to check in with in the month post retreat (if you would like one).

BONUS

You'll also receive two Queer Body Love Speaker Series interviews with workbooks to give you inspiration beyond the sessions that further supports your process.

INVESMENT

Price: $325

Payment Plan: two payments of $177

If you need a different payment plan email me and we'll see if we can work something out (elizabeth@elizabethjcooper.com)

Includes 3 hour virtual retreat, 1-on-1 50 minute individual coaching call, accountability buddy (optional) and 2 Queer Body Love Speaker Series interviews with workbooks